So this might not count toward my diet and exercise plan but I did loose weight. I've been sick the past couple days and after weighing myself today I found that istead of 147 lbs (like the last couple of weeks) I'm at 144 lbs.
I plan on loosing at least 2 lbs this next week. I know that that sounds like a little much but if it's water weight I can do it in half that time. if it's fat weight then it may take me longer but I might as well aim high.
I would have added a picture of myself today (cause i have noticed a slight difference... especially in the fit of my shirts etc.) but I have tendonitis really bad in my shoulders and it's flaired up today for some reason. Time to increase my Replenex intake.
When I get someone to help me i'll take a picture but as of now i can't move my arm like that.